Saturday, December 31, 2016

Imagine a leaner, healthier, more energized you

Imagine a leaner, healthier, more energized you

Imagine getting fit for life. Here’s the “lite” at the end of your tunnel. This  program is the beginning of your journey to a leaner, healthier, more energized you.* For weight loss that lasts, it isn’t just food or exercise alone—you need the right nutrition and the right support tools. Shaklee 180® is clinically tested weight-loss products‡—and a program to help you succeed.
Our products are based on the foremost scientific research and designed to help you burn fat and retain muscle.
Burn fat, not muscle. Most conventional diets cause you to lose muscle along with fat, slowing down your metabolism and making it easier to regain weight. But the Shaklee 180 Program is Powered by Leucine® to make sure that nearly every pound you shed is fat.*
Support & tools. When you purchase the This 180 Turnaround Kit,  you will receive an all-new Shaklee 180 Program Guide with step-by-step program instructions and support plus Free Shaklee Membership, allowing you access to even more helpful tips and expert advice to support you along every step of your weight-loss journey.
See the results. When you lose fat, not muscle, you can see and feel the difference. We know that achieving your weight goal is the ultimate reward, so we’ll help you learn how to stay that way.
The Shaklee Life Energizing Shake is the foundation of the Shaklee 180 Program and a convenient way to help you achieve a healthy weight and help increase your energy.* This protein-rich shake delivers the goodness of a complete meal to get you through the day and help you feel fuller longer. Available in soy and non-soy formulas.
  • 16 grams of proprietary, ultra-pure, plant-based, non-GMO protein with precise ratios of 9 essential amino acids, optimized for high protein quality
  • Powered by Leucine® to help preserve lean muscle and achieve a healthier weight*
  • Powerful patent-pending combination of prebiotics and one billion CFU of patented probiotics to support digestive and immune health*
  • Contains omega-3 (ALA), an essential fatty acid that supports heart and brain health*
The Shaklee 180 program also features the Shaklee 180 Meal-in-a-Bar and Snack Bars Powered by Leucine®, plus Snack Crisps, Metabolic Boost, and Energizing Teas.
Learn more about the Shaklee 180 program and products.

‡ The weight-loss portion of the Shaklee 180 Program was tested in a preliminary 12-week clinical study. Meal-in-a-Bar was not included in this study. In a 9-month study, the use of Shaklee Life Energizing. Shake Mix post exercise, plus daily use of Shaklee Vitalizer improved lean body mass and other markers of health better than exercise alone.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Monday, December 26, 2016

Reset your Metabolism

Reminder our next reset begins Monday, January 2. 

In the meantime, this list maybe helpful.

Cheapest superfoods you can afford to eat every day (these are my top 20, add more in comments below):
• frozen blueberries
• sunflower seeds
• walnut halves (chew on a couple before any meal or shake)
• cabbage (green or purple)
• squash
• sweet potatoes
• mushrooms
• carrots
• millet
• rolled oats
• lentils and beans
• biggest tub of pre-washed organic greens (I get two at a time when they look fresh, one goes in the fridge for salads and the other immediately goes in the freezer for using later in green smoothies)
• eggs (pasture-raised and/or organic)
• whole chicken (antibiotic-free)
• canned wild salmon (I like boneless)
• roasted seaweed snacks
• sprouted organic brown, red & black rice
• Shaklee 180 Energizing Tea (replaces expensive energy drinks, Starbucks, coffee, and soda)
• Life Shake (save the most with the Family Pack or the Life Plan $10 voucher)

any questions please email me

Sunday, December 25, 2016

Join the New Year with New Goals and Expectations


We are excited to begin the new year with a jump start.  Id you would like to join us we have a face book  support group. Click on the link  and ask to join and lets get started on the journey of better health and weight loss.  

If you have 5 or 100 pounds to loose this is for you.  

https://www.facebook.com/groups/1897712490450636/

Saturday, July 2, 2016

Healthy Protein Bars Recipe

Healthy Protein Bars Recipe


We LOVE these healthy protein bars! My husband takes them to work and it gives him that extra mid-afternoon energy. This 9x13in dish of protein bars is packed with 120g of Protein.

Ingredients
* 1 cup instant Shaklee protein (Shaklee vanilla protein or Life Shake all work with Life you get more fiber and may need to add a little bit of water)
* 1 1/2 cups oats
* 1 cup almonds/walnuts, chopped
* 1/2 cup sunflower seeds
* 1/4 - 1/3 cup ground flax seed
* 1 1/4 cup natural peanut butter
* 2/3 cup raw honey
* 1 tsp pure vanilla extract

Combine dry ingredients in a bowl and set aside. Heat honey on a stove until it starts to come to a boil. Remove from heat immediately so it doesn't burn and add peanut butter and vanilla extract. Stir until peanut butter is nice and smooth.

Add the peanut butter/honey mixture to the dry ingredients. Stir ingredients together until they stick. If mixture seems too dry, add extra peanut butter or honey.

Press mixture into a 9x13in glass dish. We like to melt some dark chocolate chips and spread the melted chocolate on top of the bars. Refrigerate and cool. Cut into squares and enjoy!

Weight Loss Scams To Avoid

I thought this was important to share from an email I received.  Dr Steve is a friend of mine and has aligned himself with the Shaklee Corp as well.   Having been with a company that I could trust for 37 years knowing that the science and safety are first and formost makes me proud.

3 Weight Loss Scams To Avoid

Weight Loss, Wealth Loss, Or Health Loss?

Author: Dr. Stephen Chaney

3 Weight Loss Scams To Avoid

P.T. BarnumP.T. Barnum once said “There’s a sucker born every minute”.  Those words were never truer than in the weight loss industry.

You’ve seen the ads: “Lose 4 pounds/week of belly fat”; “Lose 40 pounds in two weeks”; “burns off fat effortlessly”; “The pounds just melt away”. It’s hard to believe that people actually fall for those ads. Yet they do.

The problem is that weight loss is hard. You have to change your lifestyle – eat healthier, exercise more, give up some of your favorite foods. Even worse you can’t just make those changes for a few weeks or a few months. Those lifestyle changes need to be permanent if you wish to achieve lasting weight loss.

That just doesn’t fit with the American psyche. After all, our doctors and the TV ads promise us a “pill for every ill”. If you think that way, it is only logical that there should be a pill for weight loss.

Unfortunately, the unscrupulous supplement manufacturers are only too happy to fill that expectation. They don’t care whether their products actually work or whether they may actually kill you. They just want to make a quick buck.

Here are the 3 weight loss scams making headlines today.

Fake Weight Loss Marketing Schemes

DEceptionThe first 2 weight loss scams fall into the category of ones that lighten your wallet. In a recent press release the FTC recently charged two Florida-based supplement manufacturers of concocting elaborate, but completely fraudulent, marketing schemes to sell their weight loss products – one containing forskolin and another containing white kidney bean extract.

The schemes started with the marketers hacking people’s email accounts and sending messages touting the fake products to all of their contacts. The messages were worded in such a way that the email appeared to be a recommendation of the product coming from a trusted friend or family member.

The emails were linked to fake “news websites” that were designed to look like they were put up by an independent consumer reporter who had reviewed and endorsed the product rather than by the product manufacturers. These web sites featured glowing testimonials from consumers who had supposedly lost significant weight using those products. Of course, the fake “news websites” contained links that took consumers to websites where they could purchase the products.

In the complaint they filed in court, the FTC said “these weight loss claims are false and lack scientific support”. In plain English, the FTC was saying that the testimonials were made up and there was no scientific evidence that the products actually worked. The fake “news websites” also said that the products were endorsed by Oprah and a television show called “The Doctors”. The FTC said that both of those claims were also false.

And, if all of this weren’t enough, the defendants in these two cases then approached people who had legitimate health and weight loss blogs with large followings and offered them affiliate status if they would feature links to the fake “news websites” the defendants had constructed. In plain English, affiliate status means that the owners of the blogs receive a commission whenever someone started from their blog and clicked all the way through to one of the defendant’s sites and bought a product*.

The FTC is seeking an immediate injunction that would shut down these fraudulent marketing schemes and prevent the companies from selling fake products that don’t work. I hope the FTC is successful at obtaining the injunction against both companies, and I hope it happens quickly. Unscrupulous manufacturers like this need to be put out of business.
 
*Just so you know, I have also been approached by companies offering “Health Tips From the Professor” affiliate status for marketing their products. I have chosen not to do that. I don’t want to become like so many other popular health blogs that seem to be more about marketing than about health. I will not feature any product I don’t believe in on my site. Integrity is more important than money.

Weight Loss Products That Might Actually Kill You

Dangerous SupplementsThe third weight loss scam is of the more dangerous kind – one that might even kill you.
 
The FDA recently sent a warning letter to a marketing company called The Ultimate Weight Loss Company claiming that 3 of their weight loss products that were labeled as containing bee pollen actually contained two undeclared drugs that the FDA has banned for consumer use.
 
The first undeclared drug in their products is a compound called phenolphthalein, which was widely used in laxative drugs. It was also widely used in weight loss products because its laxative effect also causes water loss from the body – giving the appearance of rapid weight loss. However, research in the 90s suggested that it also increased the risk of several cancers. Laxative and weight loss drugs containing phenolphthalein were subsequently withdrawn from the market, and the FDA currently classifies phenolphthalein as an unapproved drug.
 
The second undeclared drug in their products is a compound called sibutramine. Sibutramine suppresses appetite and increases metabolic rate. It was the active ingredient in a weight loss drug called Meridia, which was initially approved by the FDA in 1997.
 
The problem is that, like many drugs that increase metabolic rate, sibutramine also increases heart rate. While that is relatively benign for some people, it can cause arrhythmia, heart attack and stroke in anyone with a weakened cardiovascular system.
 
A large clinical study published in 2010 (James et al, New England Journal of Medicine, 363: 905-917, 2010) showed that Meridia significantly increased the risk of heart attack and stroke in subjects with preexisting heart disease. Shortly after that the FDA declared that it caused an unacceptably high risk of heart attack and stroke, and it was withdrawn from the market. The FDA currently classifies subutramine as an unapproved drug as well.
 
Of course, some of you are probably saying to yourself: “My heart is fine. If this drug suppresses my appetite and revs up my metabolism, where can I get it?”. My response is: “Not so fast. Here are a few statistics you should know”:
  • 47% of Americans are at risk for heart disease, and many don’t know that they Heart Attackhave a problem until they drop dead from their first heart attack.
  • If you are overweight your probability of having heart disease increases by 50% if you are a middle-aged woman and by a whopping 72% if you are a middle aged man (Eckel, Circulation, 96: 3248-3250, 1997).
  • According to the NIH if you have diabetes, you are 2-4 times more likely to have heart disease. 65% of people with diabetes will die from a heart attack or stroke.
Unfortunately, the combination of phenophthalein and sibutramine are still used in fraudulent weight loss products because they work. These two drugs together might actually give you 10 pounds or more of weight loss in the first couple of weeks. They might also kill you.
 
In their warning letter to The Ultimate Weight Loss Company the FDA said that their products pose “a threat to consumers because sibutramine is known to substantially increase blood pressure and/or pulse rate in some patients and may present a significant risk for patients with coronary artery disease, congestive heart failure, arrhythmias, or stroke. This product may also interact, in life-threatening ways, with other medications a consumer may be taking”
 
The problem is not just that the weight loss products manufactured by this company contained unapproved drugs that are dangerous. The problem is that those compounds weren’t on the label. The label claimed the products contained bee pollen. The consumer had no way of knowing that the products might be dangerous.
 
Even worse, as soon as the FDA shuts down this company, another one will pop up somewhere else. The combination of phenolphthalein and sibutramine is a weight loss scam that turns up time after time.

How Can You Protect Yourself From Weight Loss Scams?

It is definitely “buyer beware” in the weight loss industry. Unscrupulous manufacturers and weight loss scams abound. You have learned from this article that:
  • You can’t trust testimonials. They are often fabricated.
  • You can’t trust before and after pictures. They can be photoshopped and purchased over the internet.
  • You can’t trust endorsements by celebrities or doctors. Endorsements can be bought and sold, and sometimes they are just fabricated.
  • You can’t trust claims about “proven results”. They often aren’t backed by real science.
  • You can’t even trust product labels. Some products contain dangerous ingredients that aren’t even on the label.
  • You can’t even trust the FDA and FTC to protect you. They are doing their best, but two new scams pop up for every one they shut down.
So what can you do to keep from being ripped off or endangering your health? Here are my top 4 recommendations for avoiding weight loss scams.
 
1)     Don’t be taken in by claims of rapid weight loss, effortless weight loss, or “magic” ingredients. The experts tell us weight loss should not exceed one or two pounds per week and should include lifelong lifestyle change. If the ads claim anything else, run in the other direction.
 
2)     There are no “magic” foods or “magic” combinations of protein, fat and carbohydrate. It also doesn’t matter whether the diet is Paleolithic age or space age. Weight loss simply requires calories in to be less than calories out.
 
3)     Look for clinical studies published in peer reviewed scientific journals showing that the weight loss program actually works.
 
4)     Choose companies that have established a reputation for quality and integrity over a period of decades, not just a few months or a year or two. Scams come and go. Good reputations take a long time to develop.

The Bottom Line

Weight loss scams have been in the headlines recently.
 
1)     The FTC recently announced legal action two companies selling weight loss products containing forskolin or white kidney bean extract. According to the FTC the companies were using a “fraudulent marketing scheme” and the weight loss claims for their products were “false and lacked scientific support”.
 
2)     The FDA recently announced legal action against a company selling three weight loss products which they claimed contained bee pollen, but which actually contained two unapproved and dangerous drugs that can cause heart attack and stroke in susceptible people.
 
In both cases the products seemed legitimate. They seemed safe. When you read the details of the FTC and FDA cases it becomes apparent that:
  • You can’t trust testimonials. They are often fabricated.
  • You can’t trust before and after pictures. They can be photoshopped and purchased over the internet.
  • You can’t trust endorsements by celebrities or doctors. Endorsements can be bought and sold, and sometimes they are just fabricated.
  • You can’t trust claims about “proven results”. They often aren’t backed by real science.
  • You can’t even trust product labels. Some products contain dangerous ingredients that aren’t even on the label.
  • You can’t even trust the FDA and FTC to protect you. They are doing their best, but two new scams pop up for every one they shut down.
In the article above you will find my top 4 recommendations for avoiding weight loss scams.
 
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
 

Dr. Steve Chaney
Health Tips From the Professor

About The Author

Dr. Steve ChaneyDr. Chaney has a BS in Chemistry from Duke University and a PhD in Biochemistry from UCLA. He is Professor Emeritus from the University of North Carolina where he taught biochemistry and nutrition to medical and dental students for 40 years. Dr. Chaney won numerous teaching awards at UNC, including the Academy of Educators “Excellence in Teaching Lifetime Achievement Award”. Dr Chaney also ran an active cancer research program at UNC and published over 100 scientific articles and reviews in peer-reviewed scientific journals. In addition, he authored two chapters on nutrition in one of the leading biochemistry text books for medical students.